OmStars – Online yoga classes for beginners and advanced yogis

September 12, 2024
Modified Low Lunge Pose: A Step-By-Step Guide

Embarking on a journey to enhance your yoga practice? The modified low lunge pose (anjaneyasana) is an excellent addition to your routine, offering a blend of flexibility, strength, and ...

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Category: Pose Tutorials
September 2, 2024
Discover the Power of Yoga Challenges

Yoga challenges, often combined with meditation, are an excellent way to deepen your practice and push your boundaries. Whether you’re looking to enhance your flexibility, build strength, or cultivate mental ...

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Category: Practice
August 29, 2024
Modified Runner’s Lunge for Flexibility

Unlocking the full potential of your fitness routine often requires mastering foundational exercises with precision and adaptability. The modified runner’s lunge is a powerful yet accessible movement that enhances flexibility, ...

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Category: Pose Tutorials
August 26, 2024
Yoga Nidra: A Path to Deep Relaxation

Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation practice that brings you into a state of deep relaxation while maintaining full consciousness. Whether you’re seeking stress ...

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Category: Practice
August 19, 2024
Hatha Yoga: The Ultimate Guide for Beginners

Hatha yoga emphasizes the connection between body, breath, and mind, cultivating a state of balance and well-being. Practitioners often experience enhanced flexibility, physical benefits, strength, and mental clarity. Discover hatha ...

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Category: Practice
August 15, 2024
Modified Scorpion Pose: Step-by-Step Guide

Modified scorpion pose, an advanced asana, offers a unique blend of strength, flexibility, and balance. This pose, a variation of the traditional scorpion pose, is designed to be more accessible ...

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Category: Pose Tutorials
August 12, 2024
Find the Best Classes for Yoga Online

In today’s fast-paced world, finding the best classes for yoga online can transform your practice and fit seamlessly into your busy schedule. Whether you’re a beginner looking to start your ...

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Category: Practice
August 8, 2024
Modified Lotus Pose (Padmasana): A Guide for Beginners

In the realm of yoga, modified lotus pose, or padmasana, stands as a beacon of tranquility and flexibility. This revered posture, a variation of the traditional Lotus Pose, offers a ...

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Category: Pose Tutorials
August 5, 2024
The Scientific Basis of How Breathwork Impacts the Nervous System and Brain Function

Breathwork consists of many breathing exercises, such as deep breathing, holding the breath, breathing faster, and forceful exhalations. These are just a few examples of the many breathing exercises you ...

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Category: Wellness
July 29, 2024
Top Posture Tips for Yoga Beginners at Home

Starting your yoga journey at home can be both exciting and challenging, especially when it comes to perfecting your posture for yoga. Good posture is the foundation of a safe ...

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Category: Practice